Although the benefits are clear to most people, one of the biggest concerns with CBD oil is getting the right dosage of cannabinoids. In most oils, it is very difficult to determine the amount of active ingredients in each dose. Luckily, there’s a way to find out. Here’s how to get the right CBD dosage.
The benefits come at various doses
Cannabidiol, also known as CBD, can best be described as a non-psychoactive component of the cannabis plant. Over the last years, medical specialists have discovered a wide
range of potential benefits of CBD. One of them revolves around CBD as an effective treatment for drug-resistant epilepsy. Medical experts found that treatment reduced epileptic seizures of almost half of those treated during the research period. The strong anti-inflammatory properties of CBD also show their potential as a therapeutic tool. Inflammation is known to be one of the leading causes of pain and is responsible for a wide variety of complaints. It is thought to be the wrongdoer behind conditions as complex as arthritis and depression.
General CBD oil dosage guide
CBD is generally taken orally as drops/tincture format under the tongue. Below you can find the most common CBD dosage guidelines:
- General health: 2.5-15mg CBD orally daily.
- In case of chronic pain: 2.5-20 mg CBD orally daily.
- In case of sleep disorders: 40-160 mg CBD orally daily.
Getting the right CBD oil dosage
1. Start small and increase
When starting with CBD, it’s advisable to start with the smallest dose possible. This is because every individual reacts differently to various supplements. Just like with any new health related product, it is important to first become familiar with how your body responds to CBD. Once you feel comfortable, you can slowly increase the CBD oil dosage.
2. Meet your personal needs
The right dose of CBD oil depends from person to person. In general, physically larger people might prefer a higher dose of CBD than smaller individuals. The benefit of CBD is that you can easily scale up just a few milligrams every dose to eventually meet your personal needs.
3. Consult a medical professional
In case of any medical conditions, always consult with a healthcare professional before beginning with CBD. Your doctor will be able to tell you, how to use CBD and which doses might be best for you. The right dosage always begins with the right preparation.